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Try us for FREE!*


Colleyville

4709 Colleyville Blvd., Suite 500
Colleyville, TX, 76034

  

Colleyville, TX

  

  

Orangetheory Fitness offers 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio. That's the Orange Effect!

Really want to change your body and your fitness level? Join the best fitness movement in the nation!

For first time clients, please be sure to arrive 30 minutes before your scheduled class.


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MEET OUR COACHES

 

 

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Tammy has been in the fitness industry for over 10 years. Her background is diverse: she's a personal trainer, group exercise instructor, running coach and an endurance athlete. She is Cooper Institute trained, NASM certified Personal Trainer as well as a Women's Fitness Specialist, TRX certified, and a RRCA certified marathon running coach. She understands that the foundation of a healthy lifestyle is achieved through proper nutrition and fitness. By making each workout fun, challenging and efficient, she helps motivate you to reach your personal best.
 
WHAT DO YOU BURN FOR?
I burn for many reasons:
Health - I hope to be running for the rest of my life.
Food - I love to eat.
Medals - I love to race.
 
WHAT’S YOUR GUILTY PLEASURE?
Pizza and homemade chocolate chip cookies, just to name a few!
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
The rower has become my favorite piece of equipment, and I LOVE Power & Strength days!
If you could sum up Dottie's approach to fitness in one word: passion. This comes from a belief that if you only have a small slice of time to exercise, you should make the most of it. Not only should it be fun, but intense!

Dottie got the group fitness fever when she discovered cardio kickboxing at a local gym and started to drop 40 pounds of baby weight. After seeing what group exercise could accomplish, she decided that she wanted to introduce others to group workouts that had helped her be successful. Dottie became certified to teach kickboxing, Les Mills Bodypump, TRX Suspension System and more. Dottie also helps people reach their goals with one-on-one instruction both locally and virtually using personal training certifications in AFAA, NESTA, and NFPT. But, Dottie is most proud of her work with Orangetheory Fitness and loves helping clients achieve the results they want.

 
WHAT DO YOU BURN FOR?
Looking good in my 50's
 
WHAT’S YOUR GUILTY PLEASURE?
My husband's homemade chocolate chip cookies
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
Swing!
Janette graduated from the Florida State University in 2001 with a major in communications, though she has always had a strong passion for fitness. Janette has been a runner since she was 5 years old, competed in 2 Junior Olympics in Track and Field, and was a runner throughout college.  Janette's motivating, energetic spirit will always encourage, challenge, and inspire you, pushing you towards achieving your goals.
 
WHAT DO YOU BURN FOR?
Nice legs and a healthy heart!
 
WHAT’S YOUR GUILTY PLEASURE?
I love to eat homemade cookies and ice cream. Nothing like fresh smashed Oreos in some vanilla bean ice cream!
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
It's hard to pick just one but if I had to I would say ROWING.
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HEART MONITORED TRAINING

 

Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.

 

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COACH SUPPORT

 

Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.

 


 

© 2011-2016 Orangetheory Fitness, all rights reserved.

*First-time visitors and local residents only. Certain restrictions apply. $28 minimum value. At participating studios only. See studio for details. Orangetheory®, OTF® and other Orangetheory® marks are registered trademarks of Ultimate Fitness Group LLC. © Copyright 2016 Ultimate Fitness Group LLC and/or its affiliates.
** Free 1st class is not offered at this studio. See studio for details.

 

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